My top tips for healthy pre-conception care

Today I wanted share some of my top tips if you are planning a pregnancy and trying to conceive. I am seeing many couples at the moment who have been trying to get pregnant without success.

I wish that we were all more educated in High School about our menstrual cycle instead of learning about ancient history!

Lots of women are not aware of their cycles and don’t know when they are ovulating. Knowing the best time to try getting pregnant is crucial in the baby-making space!

Watch the video for my top tips and as always, if you or someone you know would like my assistance it would be an honour to work with you. Please reach out or book an appointment.

Main image: Photo by Ryan Stone on Unsplash